What is Corporate Yoga?

Corporate Yoga means bringing yoga and meditation into the workplace. It helps employees feel relaxed, focused, and energetic. These sessions can be done in the office or online and are perfect for all types of employees — even beginners.

Why Your Company Needs Yoga

In busy office life, employees often face:

• Stress and pressure
• Back pain, neck pain, and body stiffness
• Low energy and poor focus
• Lack of motivation

Our Corporate Yoga Program helps reduce these problems and builds a positive, healthy work environment.

What We Offer

• Yoga at Office or Online (Zoom/Google Meet)
• Short Sessions – 30, 45, or 60 minutes
• Chair Yoga, Breathing & Relaxation
• Weekly, Monthly & Yearly Plans
• Workshops & Wellness Retreats
• All sessions are led by certified and experienced yoga teachers.

Benefits of Corporate Yoga

For Employees:

• Less stress and better mood
• Relief from body pain and screen fatigue
• More energy and mental clarity
• Better focus and work performance

For Companies:

• More team unity and happiness
• Fewer sick days and burnout
• Better productivity and staff retention

Types of Sessions

• Chair Yoga – Can be done on office chairs
• Breathing & Meditation – For calmness and peace
• Stretch & Strength Yoga – For posture and energy
• Stress Relief Sessions – To reduce pressure and anxiety
• Workshops – One-time or monthly wellness talks